How To Clear Your Skin For Good.

Are You Serious About Clearing Your Acne?

 

Josh Fossgreen @ RawFoodFreedom.net

If you are completely and totally fed up with having acne, trust me, I know how you feel. 

It can be very traumatic and uncomfortable for someone to develop acne, especially in one’s teen years — and going into adulthood with acne, within a culture stewed in ‘beauty‘ and perfectionism --

 It can be very hard to cope day to day! 

But the most frustrating thing by far is not knowing why your skin is erupting in acne or how to clear your skin- for good. 

If this is true for you, this is the blog post you’ve been waiting for.

I don’t think anyone should have acne.

Luckily, the answer to clearing your acne is quite simple, and has worked for me, which says a lot since I went on an elimination diet starting in 2010 with chronic acne, and only just realized what works best for me now in 2013!

Harley & Freelee @ 30BananasADay.com
 

After going on numerous varied diets and lifestyles to become healthier and clear my acne, I find what works best for me is, of course, what works best for my body, which I know for certain now after reading the book titled, The 80/10/10 Diet by Dr. Doug Graham.

Take a peek by visiting this link ==> http://www.foodnsport.com/

As human beings that evolved from primates, we do best on a diet consisting of fruits, vegetables and tender leafy greens. This is the diet for optimal health and perfect harmony within our bodies, and without, as human beings.

Click Here for Full Size.

"Frugivores are physiologically equipped to obtain energy primarily from the natural sugar in fruits. Humans are bestowed with a kind of “natural sweet tooth” to guide us in the selection of foods that meet our biological disposition and our caloric needs: namely, sweet juicy fruits. Our anatomy is such that we are capable of picking fruits, masticate, digest, and appropriate them with ease and efficiency. Fruits contain all the nutrients we need: vitamins, minerals, proteins (in the form of amino acids), fats, and carbohydrates."

- http://dpcpress.com/natural_diet.html

 

Why Cooked Food Spells Acne.

The truth is, when you cook your food, you are changing the chemical composition of the food- mutating it, and thus creating toxic compounds (compounds which are toxic to our bodies).

In response to these foreign compounds, your body protects itself by expelling them as quickly as possible. For some people this happens through the skin, in the form of acne. You see- your skin is an elimination organ as well as a protective one. Whenever you eat something that is unwanted by your physiology, your skin can become an exitway.

Acne is Consequential Karma.

Be glad you have acne though, some people don’t have this warning sign that what they are consuming could be compromising their health, and that they should look for better options. It’s a blessing in disguise! A real honour!

Nature has chosen me to completely change my life for the better!

I won’t even go into why you should avoid GMOs, all processed foods, animal (by-)products, and artificial/laboratory made ‘ingredients’, because the answer is simple.

You're not made to eat them.

In some cases I would say you’re even- poisoning yourself!

Why would we need to cook food or eat cooked food anyways, if god (mother earth and father sun) have given us more mouth-watering raw fruits than we could possibly eat in our lifetime – along with a enormous selection of scrumptious vegetables and tender leafy greens?

FullyRaw Website

We can’t make fire by ourselves, it's not natural to us. Fire is a relatively new discovery, and our physiology hasn't evolved eating foods that were cooked with fire or heat- that's why cooked foods are toxic to our systems. In fact, no animal on earth uses fire- (or a heat source, in modern times), to cook it’s food- except for us.

Fire was hardly discovered. It was and is merely a fact of life- to burn down overgrown forests for new life to sprout. It wasn’t until we had to move due to climate changes, and saw this happen with dry forests and wild fires that we learned how to make and use fire to cook otherwise unpalatable food stuffs like; meat, starchy tubers, vegetables, fruits, and grains.

 Click Here to view full image

After our explorations to lands without an abundance of delicious fruits year round, cooking became necessary for survival.

The only foods we do cook are foods deemed inedible eaten raw (we’re not meant to eat them)- but why would we eat those foods, anyways? It would have been a waste of time where we came from, considering all the raw and naturally delicious varieties of raw food we used to have living in the tropics.

Fast Food to Go!

Click Here for full size image.

FullyRaw's Facebook Page

Now, although you may love your cooked foods- can you imagine scavenging/hunting for them yourself, and preparing them? I don’t know about you, but I’d rather forage and pick fruit, vegetables and leafy greens.

If you ask me, it seems like nature wanted it that way.

The body doesn’t just evolve from eating fruit for millions of years in nature to eating at McDonald’s in one lifetime. I doubt you even know what’s in those burgers, not to mention how they’re made! Animal cruelty much?

"The essence of Walker’s research is that even though humans have adopted omnivorous and carnivorous eating practices, our anatomy and physiology have not changed. We remain biologically a species of fruit eaters. The human digestive system has been adapted to a diet of fruits and vegetables for more than 60 million years of development. A few thousand years of aberrant eating will not change our dietary requirements for optimum health. The position that humans occupy in the animal kingdom is that of the Primate order, which means that, from the point of view of anthropology, our closest animal relatives are the anthropoid apes (anthropoid means “resembling man” or ”man-like”). This species includes gorillas, monkeys and chimps all of whom are classified as frugivores. From the perspective of physiology, our human biology and digestion most closely resemble our closest cousin in the animal kingdom, the orangutan. Even our DNA genetic material is well over 95% identical. Humans developed on fruits just as simians and other primates in nature. In consequence, some anthropologists and biologists have classified humans as frugivores." 

- Georges Cuvier

FullyRaw's Twitter

So, now you know the key to perfect skin health which, naturally, aligns with nature’s design. We eat the fruit fresh off the tree, we live instead of cook, and we take a dump so that future generations will have plenty of fruit trees. (lol) Naturally, if you had a plethora of fruits, vegetables and leafy greens to choose from- you wouldn’t want to pick grains, dig up roots, crack squashes, or kill animals to cook their remains, anyhow. Right?

You may have cravings for these foods now that you’re addicted to the toxic chemical compounds that cooking creates, (cravings happen when your body releases [detoxes] these compounds - when your body releases something it then craves for more, because it doesn’t have much of a bias against unhealthy food- it just wants more food!!!) but still, you can get through these cravings easily if you eat enough fruit, which makes eating enough fruit essential to being successful on this diet!

FullyRaw Kristina on Youtube

The Acne Free, Clear and Beautiful Skin Diet

The Acne Free, Clear and Beautiful Skin Diet consists of only raw fruits, raw vegetables, and raw greens. I recommend forathletes and active people a minimal amount of fatty fruits like avocado. With glucose as our optimal/primary fuel source, it's imperative to keep blood-fat low so insulin can escort glucose into the cells. Our bodies prefer low-fat foods which is why when you eat too much fat, even if unsaturated, it doesn't accept it as fuel. Also, one may avoid onions and garlic to eliminate body odor.

Also check out: Ingredients To Avoid

10g of fat per day is the maximum for athleticism, which equals half of an avocado, plus any other poly-unsaturated fats from your leafy greens, vegetables and non-fatty fruits. It's okay to eat more than a half an avocado, but for athletes it's important to keep fat intake low for optimum glucose-absorption (energy).

It’s also important to limit salt on your raw food diet. Salt and other seasonings have a way of escaping (detoxing) through the pores as acne. Eating salt, you also retain quite a bit of water because the body uses water to protect itself from salt burning your cells internally! For more more information about what affect salt really has on the body.

 Read my blog post, What About Salt? for more.

With this out of the way, you’ve stopped adding fuel to the fire of your acne inflamed face for sure.

With that pesky acne going, going, and gone!- you’re skin will look even better eating abundant sweet, vibrant and juicy fruits. Get the glow! Eat potassium-rich fruits for beauty.

FullyRaw Kristina on Instagram

I don’t recommend eating any nuts, as seeds, because when a tree drops seeds it’s best to leave those seeds alone- for new fruit trees to bear the much healthier option, fruit, in the future! Only in this way can the tree can repopulate itself successfully which is it’s goal, and also a good reason to give you acne when you eat it’s ultra-fatty, ‘nuts’ — seeds.

Contrary to popular belief, it’s not an optimal nor necessary in any way to eat seeds. You can obtain all the nutrients you need from by just eating enough fruits, vegetables and leafy greens. It’s simply unnatural to eat processed and in some cases cooked, even moldy- seeds or ‘nuts’. They don’t digest nearly as well as their matured plant versions do.

This Living Raw Foods lifestyle also includes; not wearing any makeup (except for any you make with your food, red dragonfruit is a great blush and lip color), and getting enough sunshine (Vitamin D), sport (exercise), and sleep (rest), into your day (and night)!

Or- “Sleep, Water, Sugar, Sun, Sport”, as Harley (Durianrider) puts it.

Drinking purified water is also a major component of keeping up your vibrant complexion. Without the proper amount of water your body needs- your skin suffers because the water you did drink went to other vital organs that needed it more. Water also flushes out toxins that cause acne break-outs. Water rich foods also contribute to your body's water reserves.

FullyRaw on Pintrest

I recommend the ProPur (drinking) and Crystal Quest (shower) water filtration systems. Purchase both at infowarsshop.com by clicking the pictures below.

So, that about covers it. Follow these steps and you will be on your way to an acne free existence!

For more details about how to go raw if you’re a 'newbie', please visit my Blogger and Wix websites, you won’t regret it!

Basic Suggestions For Newbies:
http://pumpkinberry.blogspot.com/2013/08/basic-suggestions-for-newbies.html

The Fruit Life:
http://genevieve-parry.wix.com/fruitygirl

If you don’t have any money and want to read The 80/10/10 Diet by Dr. Douglas Graham, just drop me a line. My e-mail is genevieve-parry@live.com.

If you liked this post about How To Clear Your Acne For Good, be sure to check out my blog post…

 

Aloe Vera Magic

Remember, your body will heal itself- if you let it.

Enjoy!

Thanks for reading, and sharing!

If you liked reading this, also check out my post: Make Up For Your Shortcomings

Jenny's Story

To get e-mail notifications of new posts from this blog, contact me at: genevieve-parry@live.com