Saturday, May 31, 2014

GMOs - The Walking Dead Of The Food Industry

GMOs: The Walking Dead of the Food Industry

Source: GMOs: The Walking Dead of the Food Industry


You might also like: DNA from GMOs can pass directly into humans, study confirms

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Friday, May 30, 2014

The Breast Cancer Link To Bras


(NaturalNews) The birth of feminism in the late 1960s and early 1970s featured young women burning bras as a counterpoint to young men burning their draft cards. Bra burning was a social statement. Now there's more discussion regarding the medical merits of those demonstrations.

Ironically, it was an American woman who invented the bra around the turn of the 20th century, according to Ken L. Smith, a health educator and Breast Health Facilitator for the American Cancer Society.

Up until the beginning of the 20th century, corsets were what made women exhibit that desired hourglass figure and inadvertently pushed up the bust line for fashionable clothing of that time. The problem was, corsets messed with internal organs while shaping those hourglass figures, and their tightness resulted in women fainting easily and often.

The birth of the bra


In 1893, Marie Tucek made a "breast supporter" that looked like a modern brassiere. But, later, Mary Phelps Jacobs designed a better version and called it a brassiere. She patented it and sold the patent to a company named Warner Brothers Corset Company in Bridgeport, Connecticut, for $1,500. It caught on.

By the 1950s, teenage girls were urged to buy and use training bras to hold their breasts firmly in a desirable way and prevent sagging. But even the brassier industry admits that the only time bras prevent sagging is while wearing them.

Ken Smith suggests that using artificial breast support long enough will cause the breasts' cup-shaped suspensory Cooper's ligaments to atrophy, allowing the breasts to sag over time anyway. Exercises that strengthen pectoral muscles can be helpful.

It's recommended to use a one-piece sports bra for exercising. Some women use one-piece sports bras as a healthier alternative to regular bras when not exercising.

Bras and breast health


The connection between wearing bras and painful and bothersome non-malignant breast fibrocystic disease as well as malignant breast cancer was hardly mentioned until the book Dressed to Kill by researchers Sydney Ross Singer and Soma Grismaijer came out in 1995.

They surveyed 5,000 women and discovered that women who wore bras for 12 hours or more greatly increased breast cancer risk compared to women who wore bras less.

Dr. Gregory Heigh of Florida has found that over 90% of women with fibrocystic breast disease find improvement when they stop wearing their brassieres. There are case testimonies (source below) from breast fibrocystic disorder patients who realized this when they stopped or at least lessened brassiere use.

The connection between breast tumors, non-malignant or malignant, and bras has merit when considering the lymph drainage issues from wearing bras too often. The lymph system, which includes lymph nodes in the breasts, requires body movement to pump out the lymph nodes' accumulation of toxic waste materials. That's what bouncing on a rebounder is about.

Not only are breasts' movements inhibited by bras, thus restricting proper lymph node draining, but the tight enclosures of bras constrict the breasts and constrict lymph material flow.

If a Florida doctor has observed 90% healing from fibrocystic breast disorders upon not wearing bras, with many other women offering testimonies with positive results on their bra abstinence, it follows that wearing bras less or not at all helps prevent breast cancer.

About the author:
Paul Fassa is dedicated to warning others about the current corruption of food and medicine and guiding others toward a direction for better health with no restrictions on health freedom. You can visit his blog at http://healthmaven.blogspot.com

http://lifeoffruit.blogspot.com/2013/11/feeling-fruity.html

If you liked this article, also check out my post, "Hell On Heels."

Take care!

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Thursday, May 29, 2014

Vaccine-induced immune overload now effects majority of US children, study finds


By: Ethan A. Huff, staff writer at NaturalNews

Immunity is crucial. But the artificial kind brought about by vaccines can be extremely damaging, especially when the body's immune response is too strong. A groundbreaking new study published in the peer-reviewed journal Molecular and Genetic Medicine highlights the consequences of this vaccine-induced immune overload, stating that the majority of American children now suffer from the often debilitating condition.

Dr. J. Bart Classen, M.D., an immunologist with extensive knowledge about vaccine adverse events, recently investigated the current epidemic of inflammatory diseases among children. Cases of type-1 diabetes, type-2 diabetes, metabolic syndrome, autoimmune disorders, asthma and food allergies have been steadily increasing over the years, corresponding directly with an increase in the number of vaccines on the official vaccination schedule for children.

This is not a coincidence, according to Dr. Classen's research, as the immune responses generated by vaccines are known to cause inflammation in many people. When too many vaccines are given at once, or within a very short period of time, the body may experience an immune overload resulting in an inflammatory response.

 "We have been publishing for years that vaccines are causing an epidemic of inflammatory diseases including diabetes, obesity and autism," says Dr. Classen. "However, the number of vaccines given to children has continued to rise to a point where we have reached a state of immune overload in roughly the majority of young U.S. children."

One-size-fits-all vaccines harm many children

Like with adding a standard amount of fluoride chemicals to public water supplies, the one-size-fits-all vaccine approach is problematic for many children. Each child is inherently unique, which means his or her immune system is also unique. But set vaccine schedules and doses based on age fail to take any of this into account, which ends up overwhelming many children's immune systems. In order for vaccines to work as intended, explains Dr. Classen, each vaccine dose given at a certain age must generate the appropriate protective immune response in those with the weakest immune systems, and in at least 90 percent of children. But in the process of doing this, a great number of children end up having their immune systems over-stimulated.

"The process of over stimulating the immune system time and time again increases the risk of inflammatory diseases like autoimmune diseases, and allergies which cause even more inflammation," writes Dr. Classen in his paper. "Inflammation causes the release of cytokines which can trigger autoimmune diseases but also stimulate cortisol production, the major negative feedback loop of the immune system."

Increase in diabetes and pre-diabetes caused by immune overstimulation 

It is this steady production of cortisol in response to inflammation that is so problematic. Individuals who suffer from this often tend to develop inflammation-related diseases like type-2 diabetes. They also tend to be obese and suffer from various symptoms of metabolic syndrome, demonstrating how a vaccine-induced immune response can ultimately trigger these and other diseases.

"The best data indicates that vaccine induced chronic disease is now of a magnitude that dwarfs almost all prior poisoning of humans including poisoning from agents like asbestos, low dose radiation, lead and even cigarettes," adds Dr. Classen.

 "Most patients don't even realize that they are suffering from the adverse effects of vaccines. Even more concerning is that patients and/or their parents are being harassed and accused of practicing poor dieting and exercise habits, leading to the development of obesity and diabetes, when in fact they suffer from vaccine induced obesity and diabetes."

 You can access a full PDF of Dr. Classen's peer-reviewed paper here: http://www.vaccines.net/vaccine-induced-immune-overload.pdf 

Source: http://www.naturalnews.com/045351_vaccines_immune_overload_childrens_health.html4

If you took something away from this post, you might also like: Why vaccines spread disease; an in-depth analysis of flawed vaccination science

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Wednesday, May 28, 2014

FullyRaw Mango Avocado Noodle Salad!

The FullyRaw Mango Avocado Noodle Salad! Delicious, sweet, simple, and sassy! 5 ingredients and 7 minutes to make! Holy Mango Heaven!


Visit RawfullyOrganic.com to purchase the Paderno Spiralizer & Vitamix Blender, which I recommend.

 

Ingredients & portions (plus, what I would use):


5-7 large zucchinis = 1-2 zucchinis

4-5 cups sliced mango or 2-3 mangoes = 1 cup sliced mango or 1 mango

avocado = ¼-½ avocado

2-3 green onions/scallions (optional) = ½ green onion/scallion

1-2 limes juiced

cilantro, rosemary and jalapeno (optional)

Directions:


Spiralize your zucchinis and place them in a bowl.
Then, blend the rest of the ingredients and pour the mango dressing over your noodles. Mix in together and top with some green onions or chives. Enjoy this amazing dish!

Want to keep up with Kristina daily?


❤ Co-op: http://www.rawfullyorganic.com
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❤ FullyRaw YouTube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw Kristina Facebook Page: http://www.facebook.com/fullyrawkristina
❤ Kristina's Bio: http://fullyraw.com/about/about-me
❤ Kristina's Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw

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FullyRaw Rainbow Salad & Low-Fat Guacamole!


The FullyRaw Rainbow Salad with a Low Fat Guacamole! You can have your GUAC and eat it too! Get creative with your salads today and eat the rainbow! This salad is colorful, and it even has the best guacamole dip for you to enjoy! It's low-fat, nutrient-rich, and unbelievably delicious! The full recipe will be up for you later at www.fullyraw.com. Who's ready to dip in?!


Ingredients for the Salad are listed in the video. Please use whichever ingredients that are available and affordable to you and that help to make your salad colorful!

For my salad I have used:


Carrots
Mango
Cucumber
Raspberries
Blackberries
Red, Yellow, and Orange Bell Peppers
Tiny bit of Red Onion
and Leafy Greens for the Salad!

The FullyRaw Low Fat GUAC includes:


1-2 Cups Chopped Zucchini
Half an avocado
1/4 Cup Chopped Red Bell Pepper
1/4 Cup Diced Red Onion
Optional: 3-4 Roma Tomatoes
1 Cup Chopped Cilantro
Juice of 1 Lemon (or Lime Juice) 

Want to keep up with Kristina daily?


❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw Kristina Facebook Page: http://www.facebook.com/fullyrawkristina
❤ Kristina's Bio: http://fullyraw.com/about/about-me
❤ Kristina's Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw

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When A Microwave Is Running, You Should Be Too!


By S.D. Wells, Natural News

Hardly ever is there a human being on Earth who doesn't know that microwave ovens irradiate food, destroy nutrition and are hazardous to your health, but for so many, the convenience of them wins the battle, and you can find a "nuker" (radiation oven) in more than 90% of U.S. homes and in most office "break rooms" across the globe. Having a microwave oven is almost as common place as having a television.

What hardly any person knows is that metals in the body, including in dental fillings, can expand and cause chronic pain and damage, in ways nobody is even thinking about, including doctors. Plus, when those metals expand, they can release toxins into the blood, like mercury. This is worth considering.

Where do you stand when something is cooking in a microwave oven? How close are you to it? Do you wait for say, the last 20 to 30 seconds, right in front of the door, ready to pop it open, as if it's safe as long as the door is closed? Who told you that?

To appreciate the damage that's being done to humans by microwave ovens, one first must understand how microwave ovens actually work, and then you can apply that to the effects on your mercury amalgam dental fillings, your rods, pins, screws and metal plates that repaired broken bones and, of course, pacemakers.

How Microwave Ovens Work And Why You Shouldn't Even Be In The Room...


"Nukers," as many call them, produce microwave radiation that interacts with molecules in food. That wave "energy" changes the polarity of those molecules from positive to negative with each cycle of the wave, at millions of times per second. This severe agitation (and friction) bombards the food and forcefully deforms it. The scientific name for this is "structural isomerism."
 
You've heard of radiation from the conventional treatments, especially in the USA, that are given to cancer patients to attempt to destroy cancer cells. Yet, radiation itself is the result of nuclear decay. A microwave oven decays the molecular structure of food, and the packaging of that food leaches toxins into the food, like BPA, and that's just the beginning of the damage being inflicted. Think about what happens outside of that oven, within 10 to 20 feet, to a person's "organic" self, including metals that can expand from those "rays." Do you think the cheap plastic door on your microwave oven is protecting you, containing all of that activity? Do you get headaches and body aches in specific places from "hanging around," waiting for your food to finish being nuked? Does your jaw hurt on the side where you have mercury amalgam fillings? Do your bones and muscles hurt where you've broken them in the past and had reconstructive surgery, especially with metal rods and pins? Maybe you got titanium and you think you're safe. It's time to figure it out!

Aluminum And Silver Expansion


Composite dental fillings often contain acrylate, aluminum, formaldehyde, hexane, polyurethane, strontium, mercury and copper. Aluminum makes the composite filling last longer. These composites bind to the tooth structure. Amalgam is just the generic term applied to the silver-mercury type of filling, which is still very common in 2014. Silver has been used for over 150 years and is inexpensive for dentists to use. The materials alone only cost about one dollar. Your nerve tissue and your kidneys are at high risk from exposure to mercury, which could be releasing from your fillings when the aluminum expands in your teeth while you're camped out next to the running microwave oven. Mercury has been proven to cause brain damage in children and is linked to neurological and gastrointestinal problems, not to mention Alzheimer's disease. Plus, since the 1970s, non-gamma-2 (high copper) fillings release many more times mercury vapor than the older style of amalgam.

Run From The "Nuker"


Studies already show that simply brushing and chewing can cause the release of significant amounts of mercury from fillings, so when microwave ovens are expanding your fillings, think about the repercussions. This mercury can build up in the brain, pituitary and adrenal glands, and other parts of the body. Do you have IBS and use a microwave? Does someone you know have Parkinson's disease after having owned and used a microwave oven for years? Are you pregnant and living in a home with a nuker?

Alert! Amalgam Fillings (Mercury) React To Microwave Ovens!


If you have mercury amalgam fillings, have them removed safely by a holistic dentist as soon as possible and replace them with biocompatible materials. There are safe alternatives. Then, throw away the microwave oven; that way, you won't have to run the other direction every time it's running. Remember, rods, pins and steel plates react to microwave ovens, and people with pacemakers should never be even remotely near a radiation oven. Use common sense and heat your food in a safe pot or pan. Trust me, it's worth the wait.

What Are Your Thoughts On This Common Household Appliance? Share Your Thoughts In The Comments Below!


Source: http://www.naturalnews.com...

Also, check out the following blogs for more on microwaves!

Are You Still Using A Microwave Oven?

What Is Your Microwave Doing To Your Health?

Thanks for reading, and sharing!


To get e-mail notifications of new posts from this blog, contact me at: genevieve-parry@live.com

What Is Your Microwave Doing To Your Health?

Food Matters Microwave

Is it possible that millions of people are ignorantly sacrificing their health in exchange for the convenience of microwave ovens? Why did the Soviet Union ban the use of microwave ovens in 1976? Who invented microwave ovens, and why? The answers to these questions may shock you into throwing your microwave oven in the trash.
 
Over 90% of homes have microwave ovens used for meal preparation. Because microwave ovens are so convenient and energy efficient, as compared to conventional ovens, very few homes or restaurants are without them. In general, people believe that whatever a microwave oven does to foods cooked in it doesn't have any negative effect on either the food or them.

Of course, if microwave ovens were really harmful, our government would never allow them on the market, would they? Would they? There is evidence to prove  that microwave cooking is not natural, nor healthy, and is far more dangerous to the human body than anyone could imagine.

However, the microwave oven manufacturers are suppressing the facts and evidence. Because of this, people are continuing to microwave their food - in blissful ignorance - without knowing the effects and danger of doing so.

So where is the evidence? 

 
In 1991, there was a lawsuit in Oklahoma concerning the hospital use of a microwave oven to warm blood needed in a transfusion. The case involved a hip surgery patient, Norma Levitt, who died from a simple blood transfusion.

It seems the nurse had warmed the blood in a microwave oven. This tragedy makes it very apparent that there's much more to "heating" with microwaves than we've been led to believe. Blood for transfusions is routinely warmed, but not in microwave ovens. In the case of Mrs. Levitt, the microwaving altered the blood and it killed her.

It's very obvious that this form of microwave radiation "heating" does something to the substances it heats. It's also becoming quite apparent that people who process food in a microwave oven are also ingesting these "unknowns".

Dr. Hans Ulrich Hertel, who is now retired, worked as a food scientist for many years with one of the major Swiss food companies that do business on a global scale. A few years ago, he was fired from his job for questioning certain processing procedures that denatured the food.

In 1991, he and a Lausanne University professor published a research paper indicating that food cooked in microwave ovens could pose a greater risk to health than food cooked by conventional means.

An article also appeared in issue 19 of the Journal Franz Weber in which it was stated that the consumption of food cooked in microwave ovens had cancerous effects on the blood. The research paper itself followed the article. On the cover of the magazine there was a picture of the Grim Reaper holding a microwave oven in one of his hands.

Dr. Hertel was the first scientist to conceive and carry out a quality clinical study on the effects microwaved nutrients have on the blood and physiology of the human body.

His small but well controlled study showed the degenerative force produced in microwave ovens and the food processed in them. The scientific conclusion showed that microwave cooking changed the nutrients in the food; and, changes took place in the participants' blood that could cause deterioration in the human system.  

Ten Reasons To Throw Out Your Microwave Oven:

  • Continually eating microwave processed food causes permanent brain damage.
  • The human body is unable to metabolize the unknown by-products created in microwaved foods.
  • Male and female hormone production is shut down and/or altered by continually eating microwaved foods.
  • The effects of by-products remain in the human body long-term.
  • Minerals, vitamins and nutrients are reduced by microwaving so that the body gets little or altered components that cannot be broken down.
  • The minerals in vegetables are altered into cancerous free radicals by microwaves.
  • Microwaved foods cause stomach and intestinal cancerous growths. This may partially explain the rapid increase of the colon cancer rate in America.
  • Long term consumption of microwaved foods causes cancerous cells to increase in human blood.
  • It also causes immune system deficiencies through alterations in the lymph glands and blood serum.
  • Eating microwaved food causes loss of memory and concentration, emotional instability and a decrease of intelligence.
 
This article was written by Anthony Wayne and Lawrence Newell 

Source: www.mercola.com 

For more research on this important topic please visit this link: http://www.mercola.com/article/microwave/hazards.htm  

If you liked this post, you might also like: 

When A Microwave Is Running, You Should Be Too!

Are You Still Using A Microwave Oven?


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Are You Still Using A Microwave Oven?


We are always looking to discover new ways of making our lives easier through innovative inventions. What we often fail to understand however, is that not all inventions are good for our health. Microwave ovens are one such invention that has been widely mistaken as a healthy convenience.

Do you rely on the convenience of a microwave over a stove, to cook or heat your food? If yes, then you might want to stop and think again before placing your life in the hands on this so called “harmless” man-made invention.


Microwave Oven – Not Really Harmless?

The first microwave oven was invented by Raytheon after the World War II. Back then, it didn’t seem like such an important invention for home use. A few years later, microwave ovens gained a lot of popularity for reheating previously-cooked foods and cooking vegetables. Over the last couple of decades, microwave ovens have become a necessity, and now you will rarely find a kitchen without one!

Today, over 90% of homes in America, use microwave ovens for re-heating foods, and for daily meal preparations.  It is so easy to use as it just takes a few minutes to get the meal on the table “ready to eat”. However, as you may already know, a microwave oven essentially uses microwave radiations to heat polarized molecules in food. Unfortunately, these microwave radiations have been found to distort the molecular structure of foods. As a result, microwave preparations lack healthy nutrients as most of them are destroyed during heating!

Did you know that the Soviet Union banned microwaves in 1976? Why do you think they would do so and yet the American Government still hasn’t warned us anything about it? Microwave ovens continue to be used in every home, and the reason is simple – microwaves are convenient and energy efficient way of preparing food.

Is Microwaved Food Both Safe and Healthy?

Here, are a few studies and results that indicate why this may not be the case.

1. Microwaves Are Harmful For Baby Food

It has been found that cooking food in microwaves is an unhealthy and unnatural approach for preparing baby food. According to Young Families, the Minnesota Extension Service of the University of Minnesota published in 1989, milk bottle heated in microwaves may cause harm to the baby who drinks it.

High milk temperature (often resulted due to overheating) could not only burn a baby’s mouth and throat, the steam all encapsulated in the bottle may also cause the bottle to explode due to the presence of radiation gases within it.

Maybe these effects can be ignored or averted, but the fact that milk heated in a microwave may change the molecular structure of the milk is something that calls for attention. Microwave radiations can cause the essential nutrients in the baby foods to be lost, making them unfit for consumption. It’s just like feeding fake milk to the child with no real nutrients at all.

The study further confirmed that it may be better and much safer to heat the bottle by placing it under a tap of warm water for a few minutes than to heat it in a microwave oven.

2. Microwaves Can Destroy Your Blood

Another shocking discovery about microwave radiations came into the limelight when a nurse in an Oklahoma hospital used microwaves for warming the blood used for transfusion in a patient. The patient immediately died because of this transfusion. It was found that microwaves injected some kind of destructive substances in our blood when we heat it.

3. Microwaves Reduces Hemoglobin Levels

To understand why microwaves are dangerous for health, a study was carried out by Raum & Zelt in 1992 which showed some noticeable changes in the human build after consuming microwave heated milk and vegetables.

In this study, 8 volunteers ate different combinations of the same food cooked in different ways, which caused different changes in the blood of the volunteers. Hemoglobin, which is an important constituent of blood decreased while white blood cells and cholesterol increased. Lymphocytes, which provide immunity to the body, also decreased which is quite an alarming sign. Bacteria also increased after eating the microwave heated food.

4. Microwaved Food Can Cause Cancer

A food scientist by the name of Dr. Hans Ulrich Hertel who worked with one of the major companies of Switzerland carried out a research which showed striking discoveries about cooking food in microwaves. Dr. Hertel was fired from his company because of raising questions on how the food was prepared.  His famous research with a Lausanne university professor which showed that food cooked in microwaves has cancerous effects.

Dr. Hertel and Dr. Bernard H. Blanc collaborated on a clinical study at the Swiss Federal Institute of Technology and the University Institute for Biochemistry. Determined to study the physiology of the human body, Dr. Hertel carried out experiments to find out the effects of “microwaved” nutrients on human blood. He showed that microwave radiations completely destroy the nutrients in the food and could cause very bad effects on the human body. He also found out that microwaved food decreased hemoglobin in our body and could increase the cholesterol levels.

Comfort OR Health? The Choice Is Yours!

The FDA, the government and even the manufacturers themselves may never tell you these harmful effects of cooking food in microwaves. As it is evident, microwave ovens are not really the recommended method of cooking. You could either live in denial and keep on using it or give your life some value and start cooking food on stoves. Use the conventional and the safer way!

Tell us in the comments below what you think of microwave ovens.


Source: http://www.bewellbuzz.com/...


Thanks for stopping by...

If you liked this post, make sure to check out the following articles!

If Your Microwave Is Running, You Should Be Too!

What Your Microwave Is Doing To Your Health

Take Care!

Thanks for reading, and sharing!


To get e-mail notifications of new posts from this blog, contact me at: genevieve-parry@live.com

Saturday, May 24, 2014

Genevieve's Super Spicy Ramen Recipe


~ SUPER SPICY ~

Vegan ● Plant-based ● Low-Fat ● Salt-Free

 RAMEN!



Hello,

Thanks for stopping by my blog post!

So, first things first -- Here are the ingredients you will need to make this... 

SUPER ~ Spicy Ramen Recipe!

 



½ Box White Button Mushrooms -- sliced lengthwise

¼ Medium Red Onion -- sliced into ¼ in. rings

  ½ Large Red Bell Pepper -- diced

½ Large Garlic Clove -- minced

Basil, Oregano, Sage, and Thyme -- minced or dried
Crushed Red Chili Pepper Flakes

Wholesome Sweeteners Organic Fair-Trade Sucanat (Dehydrated Cane Juice Crystals)

~

P.S. I no longer place emphasis on buying organic produce because synthetic chemicals are less toxic than organic heavy metals like cadmium in the environment. When produce gets to the store, little to no residue remains from conventional pesticides, herbicides and fungicides. Therefore, they do not pose a significant risk that outweighs the enormous benefit of eating more fruits and vegetables. GMO's on the other hand are very toxic to the environment and their built-in systemic pesticide glyphosate (RoundUp) can now be detected in 75% percent of all air and rain samples! GMOs also wreak havoc in your body, causing leaky gut which leads to all auto-immune diseases. These are not the only reasons I avoid GMOs, but they are the reasons you should not want them in your immediate environment. 

Buy fair trade because everyone deserves to get compensated fairly for their labors.

To prepare this recipe all you need to do is follow the instructions on the box of pasta, and put all other ingredients in a saucepan to cook. Everything in this recipe is optional, and you can add things or adjust measurements according to your tastes.

I hope you enjoy making this wonderful and healthy recipe for yourself and your family!

Take care!


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Thursday, May 22, 2014

Genevieve's Pizza Spaghetti Recipe!

(Pictures Coming Soon)

Ingredients:

1 Box of Ancient Grains Quinoa(/Corn) Elbow Pasta

1 Can Diced Tomatoes (No Salt Added)

1 Green Bell Pepper

1/3 of a Red Onion sliced in 1/8 in. rings with OXO SteeL mandoline

Mushrooms

1 Clove Garlic

Thyme, Oregano, Basil, and Sage etc. (Dried or Fresh)

Coconut Sugar

Enjoy!

^_^

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Say YES To Hunger - Say YES To Fruits and Vegetables



The Best 'Diet' For Mankind


1. Fruit- in smoothies, with veggies, on salads, eaten alone- or made into juice. Try to eat 10 bananas a day (at least), or 20 dates a day- for beauty. Don't eat fruits after eating cooked meals because fruit digests faster than cooked foods and will ferment behind slower digesting foods- causing candida overgrowth.

2. Rice. I like having rice in vegetable soups for extra flavor, or alone with lemon juice and all-purpose seasoning. White rice does less damage to colon, unless otherwise cooked.

Post: How To Cook the Perfect Brown Rice and Reduce Cadmium, Lead, and Arsenic

3. Pasta. I love the Ancient Grains Quinoa/Corn Pasta in the green box at the grocery store. It's gluten-free, which is good because gluten causes psychological disorders. It's important to check that the pasta is organic because corn is a widely known GMO crop. Top pasta with a homemade tomato sauce (tomatoes, onion, garlic, mushrooms, eggplant, herbs, etc.), and you're set. Or, you could even try making your own vegetable noodle soup!

Post: Genevieve's Fruit and Veggie Pho Recipe!

4. Potatoes. I love baking sweet potatoes, and eating them plain. I also love peeling, julienning, and boiling regular potatoes. They are just like french fries. You can also bake them into chips.

Salt-Free Ketchup Recipe

½ cup water
7 oz. no-salt tomato paste
½ of an apple, cored, with or without skin
1 tablespoon lemon juice
1 tablespoon apple cider vinegar
¼ teaspoon dried oregano
¼ teaspoon granulated garlic
Combine all ingredients in a blender or Vitamix until smooth.

Source: http://www.drmcdougall.com/misc/2011nl/may/recipes.htm

Post: Raw 'Til 4's Baked Potato Wedges and Sweet Chili Sauce Recipe

5. GMO-free, fair-trade Sugar. I emphasize GMO-free because sugar beets are a GMO-crop, and GMOs were proven to cause tumor growths and other maladies in rats. You can also try a low-sodium/low-fat/gluten-free/gmo-free cereal and rice milk, with the sugar. Try Sucanat (dehydrated cane juice crystals) or coconut sugar.

 

What our bodies need is...


LOW-FAT... less than 10g overt fats a day, at most. That means half an avocado a day or less if you want the most energy possible. If you aren't athletic or particularly active, it doesn't matter as much.

LOW-SODIUM... less than 1g, or 1,000 mg of salt a day. To stay slim (avoiding water-weight blubber), and for overall health!

Post: What About Salt?

VEGAN... NO ANIMAL PRODUCTS!



GMO-FREE!  No GMOs, NO systemic pesticides, NO leaky gut, NO disease.

HIGH-CARB!  Choose foods that are rich in carbohydrates. Did you know fats have twice the amount of calories as carbs? Our bodies run on glucose so it makes sense that when we eat fats our absorption of glucose is inhibited, it doesn't want the fats!

HIGH-RAW!  For beauty, optimal health and energy- choose raw fruits, vegetables and leafy greens. You can even get away with eating ONLY fruits and vegetables- which is actually optimal.

Alright, I hope that clarifies for you what you need to be eating for optimal health.

Any questions or concerns just leave me a comment!

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Why You Should Eat Conventional Produce & Ignore EWG's Fear Campaign


Thanks for watching all the aforementioned videos, and sharing!

To get e-mail notifications of new posts from this blog, contact me at: genevieve-parry@live.com

Also, EWG supports the DARK act to permanently outlaw GMO labeling laws. 

Read about it here: 
http://www.naturalnews.com/048651_HR4432_GMO_labeling_The_DARK_Act.html

Wednesday, May 21, 2014

Genevieve's Fruit and Veggie Pho Recipe!

Have you ever tried Pho?

Pho, pronounced, "FUH" is a Vietnamese noodle soup consisting of broth, linguine-shaped rice noodles called bánh phở, a few herbs, and meat. Pho is a popular street food in Vietnam and the specialty of a number of restaurant chains around the world.

It's also my favorite food! But, since I switched to eating low-fat, low-sodium and low-protien, vegan cooked and raw fare- I have had to make my own fruit and vegetable based 'Pho'.

Why I'm Vegan:


The Dope on Milk.

 

Meet Your Meat. 



Equipment you will need:

 

Spiralizer:

Paderno Spiralizer

Blender

Vitamix 750

Ingredients:


1 Zucchini, spiralized (buy organic, can be GMO)

3-4 Tomatoes, blended with Basil and the juice of two Limes
  
Jalapeno, minced and sprinkled on top or sliced and put in blender with other ingredients

1 Mango, cubed and added on top

Enjoy the fruits of the Sun, and Feel Good!

With Love
Genevieve

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Saturday, May 10, 2014

The Dope On Milk.

Milk comes from a Greiving Mother
“After repeated cycles of forced impregnations, painful births, relentless milkings, and crushing bereavements, their spirit gives, their bodies wither, their milk dries up. At the age when, in nature, a female cow would barely enter adulthood, the life of a dairy cow is over. When her milk ‘production’ declines, she and her other ‘spent’ herd mates are trucked off to slaughter. Some are pregnant. All are still lactating. As they are shoved towards death, they drip milk onto the killing floor… All dairy operations, including Organic, exist solely by doing to millions of defenseless females the worst thing anyone can do to a mother. Dairy consumers support this practice with their purchases.”

“Milk Comes from a Grieving Mother” ~ leaflet by Peaceful Prairie Sanctuary


When visiting the non-vegan home of a self-proclaimed feminist, she offered me cow’s milk with my tea. That’s when I made the profound connection that it’s impossible to truly be a feminist while consuming dairy (or any animal products), as the entire animal industry is built on the exploitation of the female reproductive system. This must be recognized as a feminist issue because it is analogous to the feminist movement’s struggle for women to have control of their own bodies.

Animals of both sexes suffer under institutionalized exploitation. However, the female of the species often experiences more prolonged abuse, including an ongoing cycle of forceful artificial insemination (mechanical or manual rape), physical abuse of her mammary glands, and invariably being separated from her young; all of these are emotionally brutal experiences for the female members of any species.

(Male animals are also sexually abused; not only through the industry practice of castration, but also by being used as semen ‘donors’. There are photos online showing bulls in contraptions being forced to supply the ‘artificial insemination’ industry. All of this is a part of dairy consumption. It’s pretty perverted; as is all animal use – when you think about it candidly.)

Insemination Kit To Make Your Milk VS. Dairy Is Natural

Veganlante - The Deception of Dairy - Rape

The animal farming industry has done quite a job of advertising images of ‘happy cows‘ gladly giving us their milk, as well as covering up their offensive procedures. However, even if all the heartless practices associated with factory farming were not customary, it is deeply troubling that the female reproductive system of any species is widely perceived as nothing more than an economic resource.

Many in the feminist movement might be interested to learn that some in the animal industry actually use the term ‘rape-rack’ to describe the piece of equipment used to restrain and artificially inseminate cows and pigs. Even on many small-scale farms though, inseminators invade the animal’s body by putting their arm up her rectum, to push on the cervix, while inseminating her with the other hand. Inconceivably to me, even women perform this job.

Ben and Jerry's 'Happy Cows' Advertising VS. Reality of Milk and The Dairy Industry

I often ponder in disbelief our culture’s uncivilized ways and what people choose to fund with their purchases. It’s hard to imagine a human being taking a crying baby from his mother shortly after birth, to have his throat slit. However, this is the fate of calves born to cows used for dairy production. ‘Bobby calves’, the unwanted male calves who are an unavoidable by-product of the dairy industry, are generally taken away soon after birth (both on organic and non-organic farms), and are frequently sold to be turned into ‘veal’. In some countries, male calves are shot at birth.

Both mother and calf are traumatized and bellow loudly after their forced separation, and some mothers even try to get in between farmer and calf. In one astonishing story, an unsuspecting veterinarian discovered a mother cow’s remarkable attempt to hide one of her calves in an attempt to save him.

Because she is re-impregnated every year, while still lactating from the previous pregnancy, a ‘dairy cow’ will spend six to seven months a year producing milk while she is also pregnant. This is true on organic and free-range farms as well. A calf would naturally feed five to six times a day, so that the maximum amount of milk in his mother’s udder would be around two liters at any one time. But on modern dairy farms, a cow is only milked twice a day, allowing milk to accumulate in the udder; thus forcing her to carry around 20 liters of milk or more. This greatly enlarged udder leads to lameness in her hind legs and predisposes her to mastitis (a painful udder infection). Her only rest from this appalling existence is during the last two months of her pregnancy when she is not milked in preparation for giving birth. Then the awful cycle starts again.

Hobbles and shackles are commonly attached to the hind legs of cows who have suffered damage during ‘calving’, and would not be able to stand of their own accord. Injured cows are often forced to continue in pain, for seven to eight months, until their milk yield drops (so the farmer won’t lose a large quantity of milk) and then they are killed. Seeing photos of these shackles online conjures up images of slavery and shines a light on the very real fact that bred and farmed animals ARE slaves; owned by human ‘masters’ and treated as if they were lifeless objects.

Downed Cow - Consequence of Treating Cows Like Objects for Milk and Profit

The ‘dairy cow’, riddled with painful ailments as a result of her exploitation, and physically ravaged from the sexual abuse she has experienced, is eventually killed to be eaten when she is no longer producing; typically at around five years of her otherwise 20-25 year lifespan.

It’s unjust for humans to steal milk that was designed by nature to nourish growing babies of another species. For the life of me, I can’t figure out why anybody would want to drink cow’s milk; perfectly designed for baby calves. Cow’s milk provides the calf with the nutrients to grow to 450 pounds, in just a year. A cow’s breast milk is much higher in protein than the requirements for humans and provides everything calves need for rapid growth. How could anything that was not meant for us by nature, and is so disrespectful to other animals, possibly be healthful for humans?


Humans have no physical need to consume products that are the result of horrific practices such as tail docking, dehorning, branding, castration, rape racks, induced calving, artificial insemination, painful procedures performed without pain relief, embryo transfers and hormone treatments resulting in 3-6 calves instead of the usual single birth, separation of mother from newborn, and killing infants.

It is becoming increasingly clear that there is perhaps even more suffering involved in milkcheese and egg consumption than flesh consumption, therefore choosing to be vegetarian (for ethical reasons) is not logicalAbstaining from ALL animal products is the ethical stance that gives basic minimal respect due to sentient beings.

Oppression is oppression. Violence is violence. The species of the victim is irrelevant. The way I see it, to be an animal rights activist is to be a vegan. To be an abolitionist is to be a vegan. To be a nonspeciesist is to be a vegan. To be an environmentalist is to be a vegan. To be a peace-loving-pacifist is to be a vegan. To be an ethicist is to be a vegan. AND YES - to be a feminist is to be a vegan.

….If your one of those people that has to see it, to believe it….

Please Visit http://gentleworld.org to learn more about what you can do to help

Source: http://veganismisthefuture.com/the-dairy-industry-one-of-thee-most-brutal-industries-in-the-world-revealed/

Drinking Milk From Cows Is Weird and Ignorant -Dairy





Health Implications of Consuming Dairy Products:

 

 The Truth About Calcium and Osteoporosis


By John Robbins, author of 'Diet for a New America'

25% of sixty-five year old women in the United States are diagnosed with osteoporosis. For a person technically to qualify for this label, it means she has lost 50- 75% of the original bone material from her skeleton. That is 1 out of every 4 women of sixty-five years old has lost over half her bone density! Today, more deaths are caused by osteoporosis than cancer of the breast and cervix combined.

Unfortunately, the loss of calcium and other minerals from the bones is a gradual process which goes on steadily for a long time before it becomes evident. There is no flashing red light to warn us that our bodies are losing calcium. And it is usually not apparent until loose teeth, receding gums, or a fractured hip show how brittle and chalky the bones have become. The end result of the skeletal structure’s gradual erosion is calcium-deficient bones that may break with the slightest provocation. Even a mere sneeze may crack a rib.
“I would like to emphasize that the calcium-losing effect of protein on the human body is not an area of controversy in scientific circles. The many studies performed during the past 55 years consistently show that the most important dietary change that we can make if we want to create a positive calcium balance that will keep our bones solid is to decrease the amount of proteins we eat each day. The important change is not to increase the amount of calcium we take in.” – Dr. John McDougall

Osteoporosis Around the World


Throughout the world, the incidence of osteoporosis correlates directly with animal protein intake. The greater the intake of protein, the more common and more severe will be the osteoporosis. In fact, world health statistics show that osteoporosis is most common in exactly those countries where dairy products are consumed in the largest quantities – the United States, Finland, Sweden and the United Kingdom.
Nathan Pritikin studied the medical research on osteoporosis, and found no basis at all for the Dairy Council viewpoint:

African Bantu women take in only 350 mg. of calcium per day. They bear nine children during their lifetime and breast feed them for two years. They never have calcium deficiency, seldom break a bone, rarely lose a tooth… How can they do that on 350 mg. of calcium a day when the (National Dairy Council) recommendation is 1200 mg.? It’s very simple. They’re on a low-protein diet that doesn’t kick the calcium out of the body’.

At the other end of the scale from the Bantus are the native Eskimos.

If osteoporosis were a calcium deficiency disease it would be unheard of among these people. They have the highest dietary calcium intake of any people in the world – more than 2000 mg. a day from fish bones. Their diet is also the very highest in the world in protein – 250 to 400 grams a day. The native Eskimo people have one of the very highest rates of osteoporosis in the world.

Keeping our PH- levels in check


Keeping our blood at an essentially neutral pH is top priority for our body. If our blood were to become too acidic we would die. Accordingly, if the diet contains a lot of acid forming foods (meat, dairy, sugar and processed carbohydrates), then the body, in its wisdom, withdraws calcium from the bones and uses this alkaline mineral to balance the pH of the blood. Meat, eggs and fish are the most acid-forming of the foods, and hence the ones that cause calcium to be drawn from the bones to restore the pH balance. Most fruits and vegetables, on the other hand, generally yield an alkaline ash, and so require no depletion of calcium stores from the bones to maintain the neutrality of the blood.

In spite of its high calcium content, milk, due to its high protein content, and high acidity, appears actually to contribute to the accelerating development of osteoporosis. The occurrence of this disease in the United States has reached truly epidemic proportions, and the promotion of dairy products as an ‘answer’ to the suffering of millions seems, not only self-serving, but absolutely immoral and downright dishonest.

Source: Excerpt taken from Robbins, J 1987, Diet for a new America. HJ Kramer & New World Library, California.


WHAT’S IN YOUR MILK?

By Samuel S. Epstein M.D. with introduction by Ben Cohen, Co-Founder, Ben & Jerry’s Ice Cream President, Business Leaders for Sensible Priorities, and Jeffrey Smith, International bestselling author Seeds of Deception, 2006

An Expose of Industry and Government Cover-Up on the DANGERS of the Genetically Engineered (rBGH) Milk You’re Drinking

rBGH (recombinant Bovine Growth Hormone) is a genetically engineered, potent variant of the natural growth hormone produced by cows. Manufactured by Monsanto, it is sold to dairy farmers under the trade name POSILAC. Injection of this hormone forces cows to increase their milk production by about 10% and makes them sick.

The facts show that consumers and their children, especially those in the Public School Lunch Program, are at increased risk of cancer. Ignoring this, Monsanto and the Food and Drug Administration (FDA) nevertheless insist that rBGH milk is safe and indistinguishable from natural organic milk. This is blatantly false.

What the Food Industry and the Government don’t Want You to Know rBGH Milk is:
  • Unnatural, contaminated by pus and antibiotics
  • Supercharged with excess levels of growth stimulant readily absorbed from milk
  • Dangerous because high levels of the growth stimulant increase risks of breast, colon, and prostate cancers
  • Profitable to Monsanto while posing dangers, with no benefits, to consumers
Source: http://www.preventcancer.com/books/about/whats_in_your_milk.html

In Western societies, we’re told that calcium is the answer to preventing bone loss. However, it’s not a lack of calcium that causes osteoporosis. Excessive intake of animal-based protein (which is always acidic) and a lack of exercise, magnesium and vitamin D cause osteoporosis. The Lancet, The U.S. Department of Health, and Harvard University call the link between meat and dairy based diets and osteoporosis “INESCAPABLE”. Tobacco, salt and caffeine contribute to bone loss as well.

Animal protein contributes to the acceleration of osteoporosis because keeping blood at a neutral Ph balance always takes priority over keeping calcium-phosphate in the bones. Bones can hold out for years with insufficient calcium, but blood cannot because it needs phosphate to offset the acidity.
When blood becomes acidic with animal protein, the body withdraws calcium-phosphate from the bones and uses the alkaline mineral phosphate to keep the blood’s Ph level balanced. The calcium is then excreted through our urine. Animal products are the only sources of acidic protein. Plant protein is not acidic.

People who consume the least amount of animal protein, always have the lowest rates of osteoporosis, bone fractures and cancers because of their non-acidic protein diets. Cancer can only thrive in an acidic environment. Here are some studies that discuss the negative impact of animal proteinhttp://notmilk.com/o.html and www.thechinastudy.com/la-timesarticle.html.

Source: http://mrinalkantipal.blogspot.com/2012/09/osteoporosis-related-to-animal-protein.html

For more TRUE information, please visit http://www.NOTMILK.com/

Acnehttp://notmilk.com/z.html
Addictionhttp://notmilk.com/forum/942.html
Detox From Dairyhttp://notmilk.com/detox.html
Osteoporosishttp://notmilk.com/o.html




Pus, blood, RBGH, naturally occurring hormones that cause cancer and more...

Watch the "Perils of Dairy" here https://www.youtube.com/watch?v=TJvrl...
Please subscribe to:
Dr Greger's channel: https://www.youtube.com/channel/UCddn...
Mercy for animals: http://www.youtube.com/user/mercyfora...
Dr Mcdougall: https://www.youtube.com/channel/UCjtp...

★ My ebook http://www.30bananasaday.com/Freelees...
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★ Check out my BLOG http://www.TheBananaGirl.com
★ Another crazy fruitbat! http://www.durianrider.com

Freelee, the raw fit bitch rants about the irony of dairy consumption.

Dairy will give you acne, sinus problems, make you fat, lethargic and leads to various diseases. If you eat dairy that is raw and organic there are still over 80 active hormones which are toxic to humans, not to mention the following
* Insulin Growth Factor 1 - IGF-1 - multiplies cancer cells rapidly
* Casein
* Oestrogen
* Lactase
* Millions of Pus cells
* Pathogenic bacteria
* Uric Acid
* Cholesterol
* Adrenaline
* Parasites
* Addictive casomorphins

I'm here to help folks, when I got off the dairy I felt like a NEW PERSON.

Check out this Awesome T-shirt I bought from VeganVeins:


Also, if you want to learn how to make Banana Mylk, Check Out my Post: FullyRaw Cereal Recipe where Kristina shows you how.


You can also add carob powder, strawberries, or vanilla bean to your banana mylk to make a chocolate, vanilla, or strawberry mylkshake! Add pitted dates, coconut sugar, maple sugar, sucanat (dehydrated cane juice crystals), or stevia drops in any flavor (mint is good)- for additional flavor.

 

 Or, how about about some Neapolitan Sorbet with a Cookie Dough Ripple?


Thanks for stopping by!

I hope you enjoyed learning!

Leave your questions and comments below...

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Also, Check Out my Post: Meet Your Meat.


Thanks for reading, and sharing!


To get e-mail notifications of new posts from this blog, contact me at: genevieve-parry@live.com